All content on GoToSleep.ca — including articles, guides, blog posts, sleep assessments, tools, and any other materials — is provided for general informational and educational purposes only. Nothing on this Site is intended to constitute, or should be construed as, medical advice of any kind.
The information on this Site does not replace consultation with a qualified physician, sleep specialist, psychologist, or other licensed healthcare professional. It should not be used to diagnose or treat any health condition, and it should not be used as a basis for any medical decision.
Content on GoToSleep.ca is not a substitute for professional medical advice from a licensed physician or specialist, clinical diagnosis of any sleep disorder or other medical condition, medical treatment prescribed or recommended by a healthcare provider, psychological or psychiatric therapy or counselling, or any other form of professional healthcare attention.
If you think you may have a sleep disorder — such as insomnia, sleep apnea, narcolepsy, or restless leg syndrome — please consult your physician. In Canada, sleep clinic referrals are available through your general practitioner and are covered under provincial health insurance in most provinces.
The sleep assessment quiz on GoToSleep.ca is a general self-screening tool for informational purposes only. It is not a validated clinical instrument, not a diagnostic tool, and not a substitute for a professional sleep assessment conducted by a qualified healthcare provider. Quiz results do not constitute a diagnosis of any kind. Only a qualified healthcare professional can make that determination.
Information about melatonin, herbal remedies, supplements, and other sleep aids on GoToSleep.ca is provided for educational purposes only. We do not recommend specific products, brands, or treatments. References to Health Canada Natural Health Product (NHP) designations are informational only and do not constitute an endorsement of any product or its efficacy. Always consult a pharmacist or physician before starting any supplement, particularly if you are pregnant, breastfeeding, taking prescription medications, or managing a chronic health condition.
References to specific sleep techniques, therapies, or interventions on GoToSleep.ca — including CBT-I, light therapy, melatonin, or relaxation techniques — are educational in nature and do not constitute a recommendation that any specific individual pursue any specific treatment. Treatment decisions should always be made in consultation with a qualified healthcare provider.
Medical and scientific understanding of sleep evolves continuously. While we make reasonable efforts to ensure content reflects current evidence, we cannot guarantee that all information is up to date with the latest clinical guidelines. Always verify health information with authoritative sources such as Health Canada (canada.ca/health), the Canadian Sleep Society, or a qualified healthcare provider.
To the fullest extent permitted by applicable Canadian law, GoToSleep.ca and its operators shall not be liable for any harm, loss, injury, or damage — physical, psychological, financial, or otherwise — arising from reliance on any content, tool, or assessment on this Site. Your use of this Site is entirely at your own risk.
If you have questions about this Medical Disclaimer, please use our contact page. For medical concerns, please contact a qualified healthcare professional.
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