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Sleep Assessment

Sleep assessment: answer 7 questions about your sleep over the past two weeks and get an instant score. Based on insomnia risk indicators used in Canadian sleep research.

Important: This assessment is for informational and educational purposes only. It is not medical advice, not a clinical diagnosis, and not a replacement for professional medical attention, therapy, or treatment. Always consult a qualified physician or licensed healthcare provider regarding your health. Do not delay seeking medical advice based on anything on this page. See our Medical Disclaimer.

1. How long does it typically take you to fall asleep?

2. How often do you wake during the night and have trouble getting back to sleep?

3. How would you rate your overall sleep quality?

4. How often do you feel unrefreshed when you wake up in the morning?

5. How many hours of sleep do you typically get per night?

6. How often does daytime sleepiness interfere with your daily activities?

7. How worried or distressed are you about your sleep?

Disclaimer: This assessment does not constitute medical advice, a clinical diagnosis, or a recommendation for any specific treatment. It is not a replacement for professional medical advice, medical attention, therapy, or any other form of healthcare. Always consult a qualified physician or licensed healthcare provider. Never disregard or delay professional medical advice based on content found on this website. If you are experiencing a medical emergency, call 911 immediately.